The last Super Bowl appearance of each conference champion offers a snapshot of how recently these franchises have competed on the NFL’s biggest stage. Whether ending in a championship or a narrow defeat, each appearance reflects a defining moment in a team’s competitive arc. Together, these histories underscore the shifting balance of power across the league.
Los Angeles Rams
Last Super Bowl appearance: Super Bowl LVI (2022), defeated the Cincinnati Bengals 23–20
The Rams’ most recent Super Bowl appearance culminated in a championship on their home field, capping a high-risk, win-now roster build. Their defense controlled the closing moments, while the offense delivered in critical situations. This victory validated the franchise’s aggressive approach to team construction and solidified its return to the NFL’s elite tier.
New England Patriots
Last Super Bowl appearance: Super Bowl LIII (2019), defeated the Los Angeles Rams 13–3
The Patriots’ latest Super Bowl appearance showcased a defensive masterclass in one of the lowest-scoring championship games in NFL history. New England’s ability to neutralize a high-powered Rams offense defined the contest. This win marked the franchise’s sixth Super Bowl title and effectively closed the Patriots’ two-decade dynasty era at the top of the league.
Denver Broncos
Last Super Bowl appearance: Super Bowl 50 (2016), defeated the Carolina Panthers 24–10
Denver’s last Super Bowl run was anchored by a historically dominant defense that overwhelmed the league’s top offense. The Broncos forced turnovers early and controlled the game from start to finish. This championship served as a fitting finale to a veteran-led roster and capped the franchise’s third Super Bowl title.
Seattle Seahawks
Last Super Bowl appearance: Super Bowl XLIX (2015), lost to the New England Patriots 28–24
The Seahawks’ most recent Super Bowl appearance ended in one of the most dramatic finishes in NFL history. Seattle mounted a late comeback but fell short in the closing seconds against New England. Despite the loss, the appearance reinforced the Seahawks’ status as a defining power of the mid-2010s NFC.
Conclusion
These last Super Bowl appearances highlight how success in the NFL is both cyclical and unforgiving. Some teams have recently capitalized on elite roster construction, while others remain defined by memorable runs from earlier eras. With each franchise carrying the weight of past success and the urgency to return, it is an exciting time to look forward to their games and see which team can once again break through on the league’s biggest stage.
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