I’ve been using the ‘James Bond shower’ method for years, and according to my smartwatch, it’s good for me — here’s how to do it – United Cultures

United Cultures

I’ve been using the ‘James Bond shower’ method for years, and according to my smartwatch, it’s good for me — here’s how to do it

January 3, 2026

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Cold showers offer benefits for body and mind, but are miserable – here’s how to get the best of both worlds.

Technology