Forget cold showers after a workout — according to an exercise scientist, ‘the evidence to support that in terms of muscle regeneration is really lacking’ – United Cultures

United Cultures

Forget cold showers after a workout — according to an exercise scientist, ‘the evidence to support that in terms of muscle regeneration is really lacking’

March 1, 2026

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Cold plunges are all the rage, but heat is your real post-workout friend.

Technology