Night Owls Eat Less at Breakfast, More at Midnight, Study Says

van der Merwe et al. assessed whether chronotype is associated with dietary intake (energy; nutrients), meal timing, body composition markers, and metabolic biomarkers in healthy European and Pacific New Zealand women. Image credit: RitaE.

People who naturally stay up late may be more prone to obesity and poorer metabolic health in part because they consume more of their daily calories late in the evening, according to a new study of women of European and Pacific ancestry in New Zealand.

The post Night Owls Eat Less at Breakfast, More at Midnight, Study Says appeared first on Sci.News: Breaking Science News.

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